Metabolic Reset

Lose weight, steady your blood sugar and energy, and feel better after meals, with a group doing it with you.

Small groups of up to 12 · Weekly sessions on Zoom · Clinic visits on Wednesdays as needed

• Weight that hasn’t moved with diet alone
• Blood sugar creeping up, or you’ve been told you’re “pre-diabetic”
• Blood pressure you’d like to improve, with your prescriber’s help
• Energy that crashes in the afternoon
• Bloating or discomfort after meals

You take out the foods that most often drive weight gain and blood sugar swings, and eat plenty of vegetables, protein and healthy fats. A complete supplement kit supports your gut and metabolism, and a guided detox with nutrient-dense shakes comes partway through. We measure your metabolism with PNOĒ testing at the start and the end so you can see what changed.

In past groups, people most often saw weight loss and better digestion, and several were able to reduce blood sugar or blood pressure medication with their prescriber.

Live too far to come in? Ask about the remote option: the same program and group sessions, with home measurements in place of PNOĒ testing, for $300 less.

• A participant guide with a page for each week and a daily check-off
• The complete supplement kit
• PNOĒ metabolic testing at the start and the end ($300 value; home measurements for remote participants)
• Live group sessions on Monday evenings, recorded
• One-on-one clinic visits on Wednesdays whenever you need one
• A review of your before-and-after results

Add expanded lab testing at the start and end for $360. Two payments are available.

1. Pick your group from the two above.
2. Fill out the enrollment form. It asks about your health and medications.
3. I review it personally, especially any medications, and follow up if anything needs a plan first.
4. You get a payment link, and your supplement kit is ordered.

Have questions first? Book an optional 15-minute questions call, or call (218) 216-9128.

Will I be hungry?
No. You’ll eat full meals with plenty of protein, vegetables and healthy fats. This isn’t a calorie-counting diet.

I take medication for blood sugar or blood pressure. Can I join?
Usually, yes, and you may benefit most. The food plan can lower both quickly, so we’ll plan home checks and any medication changes with you and your prescriber before day 1.

I’m on a weight-loss medication. Can I join?
Yes. The program supports the protein, muscle and habits side of your care.

Do I have to come in person?
Only for the PNOĒ tests at the start and the end. Group sessions are on Zoom, and clinic visits are there whenever you want one. If you live too far away, the remote option replaces the tests with home measurements. Remote participants need to live in Minnesota.

This program provides education and support and is not a substitute for medical care. Individual results vary.